{"title":"HEALTH \u0026 FITNESS","description":"","products":[{"product_id":"beyond-the-scale-a-life-reimagined-my-journey-from-118-to-81","title":"Beyond The Scale: A Life Reimagined - My Journey from 118 to 81","description":"\u003cp\u003eAuthor : Pawan Kumar Mishra\u003c\/p\u003e\n\u003cp\u003eBeyond the Scale: A Life Reimagined is an inspiring memoir of transformation, resilience, and self-discovery. Pawan Kumar Mishra shares his deeply personal journey from struggling with obesity at 118 kg to reclaiming his health and confidence at 81 kg. Faced with social exclusion, physical limitations, and emotional battles, he decided to take control of his life. Through discipline, unwavering support from his family, and sheer determination, he overcame self-doubt, developed healthier habits, and proved that change is possible.\u003c\/p\u003e\n\u003cp\u003eMore than just a weight loss story, this book delves into the mindset shifts, struggles, and small victories that shaped his journey. 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This book will teach you to plan your diet by following five simple steps. Separate chapters have been included in this book to incorporate some fantastic food hacks, superfoods, cheat meal ideas, and sample diet plans. Every effort has been made to keep the language simple and free from technical jargons so that anyone from any background can understand it without any difficulties. This book will surely solve the purpose of learning the subject with minimum effort. 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However, the stories are very close to me as they are based on the personal experiences I acquired from my clients, friends, and family members. This book is all about keeping physical beauty alive while dealing with pre and post-menopause.\u003cbr\u003eThrough these stories, this book illustrates the physiological and psychological changes associated with menopause and its impact on the skin. The book also simplifies physiological terminologies, essential to becoming self-reliant. Thorough understanding of ‘Unfolding menopausal mystery’ may not be possible for every reader because aging is a complex physiological change, but a conscientious effort can help one comprehend the ongoing process well and stop blaming themselves for the advancing changes. Moreover, self-awareness can help to rediscover oneself, and easily curb emotional and social stigma related to menopause.\u003cbr\u003e Various organic, herbal sources have the potential to delay naturally the ageing process. One of the sections, ‘Natural ingredients to delay skin aging’ in this book, explains how we can manage skin health at home with herbal ingredients, dietary measures, and facial yoga. However, it requires dedication and commitment to follow the regimen to get effective results.\u003cbr\u003e I am not entirely against readymade cosmeceutical formulations. But it is essential to know what ingredients are right for this age. ‘Cosmeceuticals for mature skin’ further explains how different cosmetic ingredients that can help boost collagen synthesis, uphold moisture content, fight against free radical build-up, and control melanin synthesis in the mature skin. Consumers are often confused while selecting products for their skin at a particular age. However, this book does not recommend any brand or a particular personal care product available in the market. 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