Sakaratmak Manovigyan

Author : Ameesha Raj, Avinash Vitthalrao Aneraye, Aditya Kumar, Ambikesh

Positive Psychology: The Science of a Happy and Meaningful Life explores the science of happiness, well-being, and personal growth. The book explains positive emotions, self-esteem, optimism, hope, resilience, character strengths, mindfulness, and healthy relationships. It introduces important concepts such as the PERMA model and explains how people can develop a balanced and meaningful life. Designed for students, teachers, researchers, and general readers, this book offers an academic and practical understanding of positive psychology, mental well-being, and purposeful living.